Workshops
Team Building
A 1.5 hour workshop focused on team building exercises for working teams (or family and friends - we all can use some team building!) and herbal remedies for encouraging open communication, creative problem solving, focus, and goal setting.
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This workshop is designed for teams of all kinds who are looking for building camaraderie within the workplace. We all know that we spend a large portion of our lives (perhaps too much) at work. We also know that thriving, healthy working environments lead to higher productivity, more creative problem solving, and more abundant goal setting (and achieving). There are many iterations of a healthy workplace environment, and for us we would like to focus on those that create a sense of belonging, where ideas are exchanged and respected, and where employees feel that they can share their brightest, most boundary-pushing ideas to help their companies grow.
Through working with particular plants that activate our open hearts for communication, as well as reinforcing neural pathways of focus and creativity, we are excited to share with you the tools for continuing to support your workplace environment. Part of this workshop will spent in team building exercises, encouraging fun, collaboration, and communication amongst team members, and the other portion will be herbs you can bring into the workplace to assist in daily tasks. Think: aromatherapy blends for heightened focus, teas for concentration and creativity, and tinctures to support clear communication. We are so excited to share this very unique workshop with you and your team!
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Duration: 3 Hours
Wear something comfortable, ideally bringing layers that you can put on or take off as the body temperature may change as you are moving.
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$50 per person
Maximum 13 per workshop
Movement Journey
This 1.5 hour workshop is designed to encourage a sense of complete freedom, joy, and curiosity in the body. You will be guided through creative improvised movement that will be led through establishing a relationship with music, your own senses, and the surrounding environment. We will work through exercises that encourage softness and stability in the body, emotional unwinding, all leading to a dance party for joy and celebration. Everyone is invited to this class, and no prior movement experience is required.
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I can think of nothing more healing than moving the body in a community environment of care and compassion. In our time together we will tap into the infinitely creative resource that is our dancing body, whatever dancing means to you. In this supportive environment you will be led through a series of improvisational prompts that will strengthen your connection with yourself and others. We will bend, stretch, run, jump, holler, lay on the floor, imagine our dreams into our bodies, and anything else your body brings into the space! During our time there will also be time for journaling and group reflection to anchor the energies that arise.
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Duration: 1.5 Hours
Wear something comfortable, ideally bringing layers that you can put on or take off as the body temperature may change as you are moving.
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$30 per person
Maximum 10 per workshop
New Moon Circle
The New Moon is a time to take stock of the seeds you would like to plant in the next moon cycle. Together we will join to support each other in setting intentions and maintaining accountability through the next growing phase of the moon.
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We will begin our time together with a centering and grounding exercise so that we can connect with the unique energies available to us during the New Moon. We will have a short movement practice and will then guide you into meditation to learn more about what your unique lesson for this New Moon is. If you don’t arrive with an intention to plant, don’t worry - this meditation will surely lead you there! There will be circle sharing, an important opportunity for you to be heard and witnessed, and celebration after we close circle.
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Duration: 2 Hours
Wear something comfortable, ideally bringing layers that you can put on or take off as the body temperature may change as you are moving.
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$30 per person
Maximum 13 per workshop
Breathwork Circle
This journey is a profound way to heal in community using the medicine of the breath. Each journey begins with a hand-blended tea and a conversation to encourage reflection between the energies of the time we find ourselves in and how that might be informing your own emotional, intellectual, and embodied experience. Through our time together you will be guided through a breath journey that will call in clarity, further self-intimacy, and a space for clear and honest reflection in community, rooting into the body as both home and catalyst for truthful experience. I can’t wait to gather with you all!
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Breathwork is a profound way to facilitate somatic processing and can be used to address:
Nervous system regulation
Increased capacity to hold emotions and experiences in the body, be they joy, sadness, celebration, ease, anger, grief, creativity, etc.
Self-intimacy and a clearer understanding of your own subconscious patterns
Somatic processing of traumatic memory and the tools to release and move through this work (If this is part of your process, we will discuss to make sure that you have systems in place to support the information that might come up)
This journey includes an opening conversation, breathwork journey, and time for self and community reflection to close.
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Duration: 1.5 Hours
Wear something comfortable, ideally bringing layers that you can put on or take off as the body temperature may change as you are moving.
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$30 per person
Maximum 10 per workshop
Full Moon Circle
The Full Moon is a time to celebrate all that has come to pass in the last cycle and to let go of some of the things that are holding you back from fully realizing your dreams.
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We will begin our time together with a centering and grounding exercise so that we can connect with the unique energies available to us during the Full Moon. We will have a short movement practice and will then guide you into meditation to learn more about what your unique lesson for this Full Moon is. There will be circle sharing, an important opportunity for you to be heard and witnessed, and celebration after we close circle.
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Duration: 2 Hours
Wear something comfortable, ideally bringing layers that you can put on or take off as the body temperature may change as you are moving.
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$30 per person
Maximum 13 per workshop
Yoga + Herbs for Grounding
A three hour long workshop centered around grounding and centering. The workshop will begin with an hour long yoga flow to bring our bodies, minds, and spirits back into presence of the here and now. After the physical practice of yoga, we will have a short break then transition into an herbal workshop where we will be introduced to three plant allies to aid in keeping you grounded and centered. Everyone will leave with a grounding tea blend and practices to keep in their toolkit to help center them in today’s tumultuous world.
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Guests can sign up for a one day, 3 hour workshop with Lily Paradise for a yoga flow and herbal workshop.
The workshop will consist of:
An hour-long, gentle yoga flow for grounding and centering, accessible for all levels
A short sound healing during savasana, including shruti box and vocals
A short break to process the practice
An herbal workshop centered around three herbal allies to help with grounding and centering. We will meet yarrow, lavender, and damiana and cover each plant’s information, their energetics, and uses.
A guided meditation focusing on connecting to the root chakra
An open circle to share any messages, insights, or questions that have come up throughout the workshop
An herbal tea blend and grounding practices to take home
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Duration: 1.5 Hours
Wear something comfortable, ideally bringing layers that you can put on or take off as the body temperature may change as you are moving.
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$150 per person
Maximum 7 per workshop